Resident in Counseling
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I am a Resident in Counseling with a passion for helping individuals feel seen, heard, and supported in their healing journey.
At the heart of my work is a client-centered approach, which means I believe that you are the expert on your own life. My role is to walk alongside you — offering empathy, authenticity, and a nonjudgmental space where you can explore challenges, build insight, and discover your own path forward.
I specialize in working with individuals facing anxiety, depression, relationship concerns, identity exploration, or life transitions; and I tailor our sessions to reflect your unique needs, goals, and values. I also integrate evidence-based modalities such as mindfulness, which is always grounded in the belief that meaningful change happens through genuine human connection.
Clients often describe me as warm, down-to-earth, and empathetic. Whether you're feeling stuck, overwhelmed, or simply seeking a deeper understanding of yourself, I’m here to support you at your pace — with respect, care, and curiosity.
Outside of my practice, I enjoy journaling, being outdoors, cooking, or spending time with family. I bring that same presence and intentionality into the therapy space.
I am accepting new clients for in-person sessions in our Blacksburg, VA office. If you’re considering therapy, I’d be honored to connect. Let’s explore how we can work together in a way that feels empowering and meaningful for you.
Abby Dayton,
Resident in Counseling
Welcome! I support individuals who are ready to reconnect—with themselves, with others, and with the deeper rhythm of their lives. Many of the people I work with come to therapy feeling anxious, overwhelmed, stuck, or disconnected, often carrying old patterns or unprocessed experiences that have shaped how they move through the world. My approach is relational, compassionate, and integrative. I honor both the vulnerability and the courage it takes to begin this kind of work, and I’m committed to walking alongside you at your pace.
I specialize in working with anxiety, relationship issues, grief, stress management, attachment and adjustment related concerns, and women's issues. With a background in school counseling, I aim to create a space where your nervous system can soften and your inner wisdom can begin to emerge.
Whether you're navigating life transitions or carrying emotional wounds that feel hard to name, therapy can be a space to slow down and reconnect with your strengths. I'm currently working as a Resident in Counseling under the supervision of Mindy Jackson, LPC. I completed my undergraduate training in psychology at Hamilton College and earned my graduate degree from the University of Virginia.
I am currently accepting new clients who are located anywhere in Virginia for telehealth sessions. If this sounds like a good fit- or if you'd simply like to learn more-please don't hesitate to reach out!
Welcome! I am a Licensed Professional Counselor in Virginia with years of experience helping people find healing and resilience through life's challenges.
My approach is collaborative and compassionate, and I believe in the healing power of human connection. I make every effort to create a warm, welcoming space so you can feel safe in sharing your story. I am committed to helping you heal from the wounds that have affected you, navigate life's challenges, and identify and create a pathway forward. As your ally and advocate, I offer an accepting, trauma-informed perspective. I will honor your unique experiences as we explore how they have shaped you, while helping you recognize your own capacity for growth and healing.
In our work together, you will have a space to explore your thoughts, feelings, worries, and goals in a nonjudgmental space. We will gently examine negative beliefs and patterns that may be lingering, and work on reconnecting with your values, strengths, and hope. Most importantly, I believe that your story matters. You matter. You deserve compassion, acceptance, and connection. To feel hope. My goal is to help you find balance and strength as you walk this path. I consider it a privilege to share in even a small part of your journey.
Services
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We offer individual therapy for adults navigating a variety of experiences. Some (but not all) of the areas we work with include anxiety, trauma, shame, relationship issues, life transitions, chronic health issues, grief and loss, and depression.
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We offer clinical supervision, including individual and group.
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We offer consultation and support for professionals in counseling and related areas.
Insurance Information
The practice is in-network with Anthem Blue Cross/Blue Shield plans. To determine if you have coverage through your insurance carrier, contact them and check your coverage, including information about your co-pay or co-insurance, and if you have a deductible. For other types of insurance, the practice is considered out-of-network. In this case, you can check to determine if your insurance offers any reimbursement to you for out-of-network providers. The practice can provide documentation (sometimes called a superbill) that you can submit to your insurance carrier for this purpose.
You may choose not to use insurance for a variety of reasons. If you choose this option, you have the right to receive a “Good Faith Estimate” explaining how much services will cost you under the No Surprises Act. The practice will provide a Good Faith Estimate, and if you receive a bill that is at least $400 more than your Good Faith Estimate, you may dispute the bill. For questions or more information, visit www.cms.gov/nosurprises.
Information About
Confidentiality~
Confidentiality is an important element of a therapy relationship, as the process requires a high degree of trust so people are able to feel safe. You will receive a copy of a confidential disclosure agreement, and you can expect that what you discuss in session will not be shared with anyone. Sometimes, however, you may want your therapist to share information or give an update to someone on your healthcare team, but by law, your therapist cannot release this information without obtaining your written permission. The only exceptions to complete confidentiality are the legal and ethical requirement therapists have to report the following:
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Suspected abuse or neglect of children, adults, and elders requires therapists to report to the authorities, including child protective services, adult protective services, and law enforcement, based on information provided by the client or collateral sources, or
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Clients who are in danger of harming him/herself or are threatening to harm another person.
Making an appointment~
To request additional information about counseling services, click here. Please do not include confidential information in your email. Every effort will be made to answer your questions within 3 business days. You can also contact the practice at 540-820-4242 and leave a message indicating when you are available for a return call.
To request an appointment, click here. You will be directed to a secure portal and will be able to request an appointment after providing some basic information. There will be some forms that will need to be completed prior to the initial appointment. Please note that the forms must be completed prior to the appointment. Please indicate whether you prefer an in-person appointment at the main office, or a telehealth appointment. Telehealth sessions are conducted via the portal. If you plan on using insurance coverage for therapy, please check your coverage before your initial appointment.
About Residents in Counseling~
Residents in Counseling have completed a Masters' degree in counseling, including extensive coursework and clinical internship. They have been approved by the Virginia Board of Counseling to practice under a Board Approved Clinical Supervisor. Bethany and Abby are supervised by Mindy Jackson, LPC.
